Pilates and Your Rehab

Pilates is a movement based exercise program, performed on a mat or on an apparatus, focusing on the mind/body connection needed for pain free, efficient movement. The benefits of pilates include increased flexibility, strength, coordination, balance, as well as, enhanced self-awareness and decreased stress (Lange C, et al Journal of Bodywork and Movement Therapy, 4:99-108). This program can be used to rehabilitate chronic overuse injuries (Khan, et al. 1995, Philips, C. 1999, and Cozen D. 2000) and the wellness population with success. To further learn how Pilates can be encorporated into your rehabilitation or exercise program please visit the wellness link on our website www.bodymechanicsatl.com

Physical Therapy and Balance

Balance is commonly overlooked within fitness programs in both the athletic and general population. The majority of our clients spend their dedicated workout time on cardiovascular and resistance training programs, but balance training plays an integral role in athletic performance and in fall prevention for older adults. A recent article in the NY Times describes the benefits of exercise and how physical therapists can further enhance this training within any population. Please contact our physical therapists at Body Mechanics Physical Therapy to learn how we can best address your specific rehabilitation and fitness needs.

Please see the link http://www.nytimes.com/2008/01/08/health/08brod.html?_r=2&adxnnl=1&oref=slogin&ref=health&adxnnlx=1203534191-EdTgkK5jB1Dx6bXZzL0bpw